Zumba Dance at
Jims Gym
Zumba Dance is Coming in August on Thursdays.
Dance. Sweat. Smile. Repeat.
Get ready to turn up the music and leave your worries at the door! Zumba is a fun, high-energy fitness class that combines easy-to-follow dance moves with upbeat Latin and international music. Whether you're taking your very first class or you're a seasoned dancer, Zumba is designed for every fitness level.
You don't need rhythm—you just need the willingness to move and have fun. Every class feels more like a dance party than a workout, helping you burn calories, improve cardiovascular health, increase endurance, and boost your mood along the way.
Why You'll Love Zumba
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High-energy, full-body workout
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Burn calories while having fun
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Improve balance, coordination, and flexibility
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Strengthen your heart and increase endurance
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Reduce stress and boost your confidence
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Friendly, welcoming atmosphere for all ages and fitness levels
What to Expect
Each class features a mix of fast and slow rhythms that create an effective interval-style workout. Your instructor will guide you through simple choreography that is easy to follow, so you can focus on enjoying the music and moving your body.
What to Bring
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Comfortable workout clothing
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Supportive athletic shoes
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Water bottle
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Small towel (optional)
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A positive attitude and a smile!
Join the Party
Fitness doesn't have to feel like work. Come experience a workout that's energetic, uplifting, and guaranteed to leave you feeling stronger, happier, and ready for the rest of your day. We can't wait to dance with you!
Call today or book online to begin your journey: 715-896-2877
Meet Your Instructor
My name is Val Long
I am the mother of 26 year old twin boys and married for 37 years to my hubby, Bobby Long. We are native Arkansans but love Midwest living and all it has to offer! I began a nutrition and fitness journey over 33 years ago and discovered that with the proper fuel and regular exercise, we have the ability to thrive at any age! Through 10 years experience as a personal trainer, I developed a passion for helping people reach their personal fitness goals. If I have one piece of advice it is this: KEEP MOVING!